Many people are unaware that our feet include 26 bones and over 33 joints, which means that a single bone or joint that is not functioning properly can cause excruciating discomfort.
Surgery, like any other area of the body, is sometimes the only way to treat a disease – the same is true for our feet. As a result, it is strongly advised that you get a pair of shoes that can support your foot pain and aid in your rehabilitation.
So, what shoes to wear after bunion surgery? Keep reading to locate the ideal pair of post-surgery shoes for you!
- What Is A Bunion?
- The Importance of the First Year After Bunion Surgery
- Conventional Footwear Can Make Things Worse
- What Shoes to Wear After Bunion Surgery?
- What to Look for in a Shoe to Wear After Bunion Surgery?
- Types of Post-Op Shoes
- What Should You Do Following Bunion Surgery In The First Year?
What Is A Bunion?
To find the answer to the question of what shoes to wear after bunion surgery, you have to know about the definition and causes of Bunion to understand why you should have surgery bunion and prepare suitable shoes after bunion surgery.
A bunion is a bony lump that develops on the joint at the base of your big toe. It happens when some of the bones in the front of your foot shift out of place. This causes the tip of your big toe to be dragged toward the smaller toes, causing the joint at the base of your big toe to protrude.
There are numerous ideas as to how bunions develop, but the specific cause is unknown. Factors that are most likely to be considered include:
– Inherited foot type
– Foot pain or injury
– Birth deformities
Experts disagree on whether tight, high-heeled, or too-narrow shoes cause bunions or whether footwear just adds to the development of bunions.
***See More: Causes and Treatment of Sore Feet and Ankles [ Expert Advice 2022 ]
The Importance of the First Year After Bunion Surgery
Typically, your stitches will be removed about two weeks after surgery. Your bones, on the other hand, need six to twelve weeks to recover.
After roughly three months, you should be able to resume your normal activities. Swelling, on the other hand, might continue for six to nine months after surgery.
It can take up to a year for a bunion surgery site to completely heal. It takes at least a year for the cellular work of bone mending to complete.
Bunion surgery does not address the forces that led to the formation of the bunion in the first place. Even after surgery, the aberrant forces that produced the bunion in the first place will continue to harm the joint unless the abnormal forces are treated with suitable orthotics and shoes.
Feet are subjected to more strain than other body components. The truth is that feet experience more pain after surgery because they are subjected to increased force. As a result, it is necessary to safeguard the foot for a full year after surgery.
***See More: What To Do About Dry Cracked Feet (2021 Guide)
Conventional Footwear Can Make Things Worse
Your physical activity may put a strain on your feet, ankles, lower legs, and other joints if your shoes are too tight, too loose, or not supportive enough. This constant stress may cause pain and injury.
The truth is that conventional footwear can not only make your healing process more difficult and unpleasant, but it can also ruin the effects of your operation.
Many reasons for foot pain, we can see, are produced by traditional footwear, which can be tight, suffocating, and even modify the layout of your foot’s anatomy. Given this, you must choose a shoe that gives your feet greater flexibility while also providing additional support.
Be warned that resuming the usage of too-tight shoes may result in the recurrence of bunions. Furthermore, if the origin of the bunion was a pronated (flatter) foot type, to begin with, an orthotic may be useful in preventing recurrence.
What Shoes to Wear After Bunion Surgery?
What shoes to wear after bunion surgery? Finding the ideal shoes to wear after foot surgery can be difficult, especially with so many alternatives available. Fortunately for you, we have combed the internet and compiled a list of the best post-foot surgery footwear options.
We propose the FootChair Podiatrist Designed Orthotic for athletic shoes. This one-of-a-kind orthotic offers a very supportive arch as well as an adjustable arch via pads that can be fitted beneath the cover.
The FootChair Slim Orthotic features adjustable arch support. It’s the most effective over-the-counter arch support we’ve discovered for women’s heels and flats, and it’s also fantastic for cleats. Furthermore, it flexes to accommodate most heel heights.
All bunion post-op patients wear Vionic sandals and slippers. Vionic sandals provide excellent arch support and will aid in the protection of your big toe joint.
RYKA is a brand name that has become synonymous with high-quality footwear. The RYKA Sky Walk has a stylish design with a breathable mesh and leather upper.
These sneakers include a high-quality rubber sole that absorbs impact while walking or running. The mesh upper with supportive, breathable leather overlays strikes the perfect blend of style and function, making this one of the best shoes to wear after foot surgery.
Anyone who has had bunion surgery can attest to how painful it can be. The last thing you want to do is delay the healing process after surgery. You simply cannot go wrong with the Gravity Defyer Ion Athletic shoes for women.
These shoes have been carefully created to safeguard the feet. Special care has been taken to safeguard the toe area so that the person does not experience pain or discomfort when walking after bunion surgery.
What to Look for in a Shoe to Wear After Bunion Surgery?
What shoes to wear after bunion surgery? There are many features which shoes to wear after bunion surgery should have, below is a list of features you should consider when choosing the suitable post-up bunion surgery.
#1. Arch Support
With adequate arch support, you’ll find it much easier to increase your mobility while decreasing the amount of pain you feel when moving.
As a result, shoes with significant arch support are recommended for patients suffering from several foot-related disorders such as plantar fasciitis.
Finding a pair of post-op shoes that you can easily adjust and navigate around your bandages is one of the most critical things. Simply said, if your shoe does not fit properly, it will aggravate the site of your wounds and may cause them to reopen.
You’ll also want to check to see if the shoes you’re considering have rocker bottoms. Rocker bottoms are a type of shoe that has a rounded heel and a thick sole. In general, these measurements are intended to lessen the shock to your feet and create a more comfortable fit.
Rocker bottoms are intended to provide better balance and weight distribution so that you do not experience uncomfortable sensations in your feet while standing or walking.
#4. Extra Depth
Shoes with greater depth allow your feet to fit deeper inside the shoes and prevent the tops of your feet and toes from rubbing against the tops of the shoes.
#5. Rounder Toe-Boxes
This feature keeps your big toe from rubbing against your other toes or the shoe’s sides. Shoes with round-toe boxes are appropriate for women who have recently had bunion surgery.
#6. Wide and Extra Wide Widths Available
The shoes should be labeled as wide and extra-wide, as you may need to wear a pair of wider shoes to prevent your big toe from rubbing against your other toes or the side of the shoes. Even if you don’t have very broad feet, you may need to get your shoes in a bigger width.
When it comes to the best materials for shoes to wear after foot surgery, synthetic textile comes in a close second.
There is a wide variety of colors, textures, and designs to choose from. Man-made polymer fibers are extremely resilient and lightweight, making them a good choice for shoes to wear following foot surgery.
***See More: What Are Clog Shoes? Tips for Walking on Clogs
Types of Post-Op Shoes
What shoes to wear after bunion surgery? Here are three commonly recommended post-operative shoes for people after bunion surgery:
#1. Orthopedic Shoes
Orthopedic shoes are the conventional, arch-supporting, wide-spaced, and cast-accommodating shoes that are typically required following foot surgery.
#2. Standard Athletic Shoes
You might also wear a more accommodating athletic shoe. These shoes should also have robust mid- and outsoles to absorb shocks and provide the arch support required for all-day wear.
#3. Post-Op Sandals
The appropriate pair of sandals may be exactly what you need to recover from surgery without sacrificing your sense of style.
What Should You Do Following Bunion Surgery In The First Year?
Don’t walk around barefoot at all. For at least the first 12 months after removing your walking boot, you should always wear shoes or supportive sandals when bearing weight. Always wear arch-supporting shoes or sandals with built-in arch support.
Wear arch supports or custom orthotics at all times. Properly constructed custom orthotics will aid in reducing harmful stresses in the big toe joint and improving joint motion. A good over-the-counter arch support will also help, though not as much as a bespoke orthotic.
Wear rocker soled shoes if you are still experiencing pain despite the use of orthotics or arch supports. Rocker soles will minimize joint motion and thereby reduce joint stress.
You don’t have to wear rockers all the time, and you’ll often want to increase motion in the big toe joint. However, if you are still in discomfort, rocker shoes can assist reduce force in the joint during the healing process.
***See More: Why Is My Second Toe Crooked? How To Straighten Crooked Toes Without Surgery?
Finding the perfect shoe can be difficult—but it doesn’t have to be. Most importantly, you want a shoe that will maintain your foot’s long-term health and aid in the recuperation process, ensuring that your surgery was a success.
Unfortunately, with so many alternatives available, it can be tough to choose what shoes to wear after bunion surgery. By following the advice in this guide, you can be confident that you will select the ideal post-op shoe for your needs.